Welcome to the Self-Careapist Blog

What does it really take to help couples create lasting connection? In this episode, Dr. Marni Feuerman joins me to explore strengthening emotional bonds in couples therapy and highlighting her extensive training in both Emotionally Focused Therapy (EFT) and the Gottman Method. Together, we examine how attachment, emotion, and experiential work shape real, enduring relationship […]

Psychosis is often described in clinical terms—hallucinations, delusions, disconnection. But what if we started the conversation with something radically different: a hopeful treatment for psychosis grounded in personal goals, meaningful relationships, and possibility? In this episode, Dr. Aaron Brinen shares how clinicians can support clients living with psychosis not by narrowing the focus to symptoms, […]

In this episode of The Self Careapist Therapist Podcast, I (Lorain Moorehead, LCSW) speak with trauma specialist Melissa Lapides, LMFT about complex trauma healing through mind-body approaches, exploring how early attachment wounds shape our relationships and the path to recovery. What Is Trauma Therapy? Understanding Complex Trauma Complex trauma healing through mind-body approaches is increasingly […]

What does it mean to build a life worth living, especially when the world wasn’t built with you in mind? Dialectical Behavior Therapy (DBT) offers an affirming, flexible framework that can be life-changing for LGBTQIA+ folks navigating chronic stress, discrimination, and emotional overwhelm. In this episode, I sat down with Dr. Kiki Fehling, a DBT […]

TraumaPlay Therapy Model with Paris Goodyear Brown In this conversation, I sat down with Paris Goodyear Brown, founder of the TraumaPlay® Institute, author, and internationally recognized trauma therapist to explore the principles behind the TraumaPlay therapy model. Designed to serve children and families impacted by trauma, TraumaPlay® is an integrative approach that invites therapists to […]

If you’re an entrepreneur who’s ever wondered if there are any therapy benefits for entrepreneurs, read on.  In spite of the many demands of being an entrepreneur, many don’t believe therapy is “for them”.  This might stem from a concern that you “should” be able to figure out what you need if you’re figured out […]

Inside the Therapy Room: Expert Therapists Share Insights on Working with Their Clients Are you curious about what happens behind closed doors in therapy sessions? The Self Care*apist podcast pulls back the curtain on the therapeutic process, and expert therapists share insights for both mental health professionals and anyone interested in the human condition. Each […]

Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!

I recently heard a question by a frantic therapist who was embarrassed that she hadn’t considered Prolonged Grief Disorder when treating her client of the past 6 months. Diagnosis isn’t a static label assigned at the beginning of treatment. Instead, it’s a dynamic process that evolves as we learn more about our clients. This fluid […]

I have a few books that I end up recommending to clients more than any others. These books are clear, actionable, and concise – perfect for busy professionals looking for enjoyable, light reads that offer valuable insights. Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks Provides insights […]