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Take a look at articles and other free resources for personal growth and professional development.
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By therapist Lorain Moorehead
What does it mean to build a life worth living, especially when the world wasn’t built with you in mind? Dialectical Behavior Therapy (DBT) offers an affirming, flexible framework that can be life-changing for LGBTQIA+ folks navigating chronic stress, discrimination, and emotional overwhelm. In this episode, I sat down with Dr. Kiki Fehling, a DBT […]
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TraumaPlay Therapy Model with Paris Goodyear Brown In this conversation, I sat down with Paris Goodyear Brown, founder of the TraumaPlay® Institute, author, and internationally recognized trauma therapist to explore the principles behind the TraumaPlay therapy model. Designed to serve children and families impacted by trauma, TraumaPlay® is an integrative approach that invites therapists to […]
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Inside the Therapy Room: Expert Therapists Share Insights on Working with Their Clients Are you curious about what happens behind closed doors in therapy sessions? The Self Care*apist podcast pulls back the curtain on the therapeutic process, and expert therapists share insights for both mental health professionals and anyone interested in the human condition. Each […]
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Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!
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