Welcome to the Self-Careapist Blog

If you’re an entrepreneur who’s ever wondered if there are any therapy benefits for entrepreneurs, read on.  In spite of the many demands of being an entrepreneur, many don’t believe therapy is “for them”.  This might stem from a concern that you “should” be able to figure out what you need if you’re figured out […]

Inside the Therapy Room: Expert Therapists Share Insights on Working with Their Clients Are you curious about what happens behind closed doors in therapy sessions? The Self Care*apist podcast pulls back the curtain on the therapeutic process, and expert therapists share insights for both mental health professionals and anyone interested in the human condition. Each […]

Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!

I recently heard a question by a frantic therapist who was embarrassed that she hadn’t considered Prolonged Grief Disorder when treating her client of the past 6 months. Diagnosis isn’t a static label assigned at the beginning of treatment. Instead, it’s a dynamic process that evolves as we learn more about our clients. This fluid […]

I have a few books that I end up recommending to clients more than any others. These books are clear, actionable, and concise – perfect for busy professionals looking for enjoyable, light reads that offer valuable insights. Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks Provides insights […]

As a clinical supervisor and therapist in Arizona, I’m excited to discuss a unique offering for therapists in training: Supervised Private Practice. This structure is relatively new and, to my knowledge, has not been widely adopted in other states, providing excellent opportunities for new practitioners in Arizona or those considering relocating here. What is Supervised […]

Hey there! EMDR is full of acronyms, like BLS. In particular, this is a key element called bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR). If you’re like most people, you’re probably thinking, “What the heck is BLS? Is it like a dance move or something?” Well, not exactly. Let me explain. What […]