Lorain Moorehead

Therapy and Consultation

Welcome to the Self-Careapist Blog

Take a look at articles and other free resources for personal growth and professional development.

Categories:

By therapist Lorain Moorehead

Mindfulness Meditation for Self Care

The Podcast

Mindfulness Meditation For Self Care

Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!

READ THE POST

Clinical Supervision

When to remember Prolonged Grief Disorder

I recently heard a question by a frantic therapist who was embarrassed that she hadn’t considered Prolonged Grief Disorder when treating her client of the past 6 months. Diagnosis isn’t a static label assigned at the beginning of treatment. Instead, it’s a dynamic process that evolves as we learn more about our clients. This fluid […]

READ THE POST

Book list for therapy clients.

Mental Health Tips

Book Recommendations for Therapy

I have a few books that I end up recommending to clients more than any others. These books are clear, actionable, and concise – perfect for busy professionals looking for enjoyable, light reads that offer valuable insights. Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks Provides insights […]

READ THE POST

Clinical Supervision

Supervised Private Practice in Arizona

As a clinical supervisor and therapist in Arizona, I’m excited to discuss a unique offering for therapists in training: Supervised Private Practice. This structure is relatively new and, to my knowledge, has not been widely adopted in other states, providing excellent opportunities for new practitioners in Arizona or those considering relocating here. What is Supervised […]

READ THE POST

Eye Ball engaged in bilateral stimulation

EMDR

What is BLS in EMDR?

Hey there! EMDR is full of acronyms, like BLS. In particular, this is a key element called bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR). If you’re like most people, you’re probably thinking, “What the heck is BLS? Is it like a dance move or something?” Well, not exactly. Let me explain. What […]

READ THE POST

Start here:

The Self-Careapist Podcast

"The Self-Careapist podcast: your dose of clarity, comfort, and actionable advice.

LISTEN >

Therapy Services

Don't let internal struggles hold you back from the fulfilling life you've worked so hard to achieve. Take the first step towards true success – in your career and personal life.

WORK WITH me >

download now

Whether you are being proactive with a future birth or have recently welcomed a new baby, grab our plan to help you think through and plan for different cues and scenarios.

Grab Your Free Birth Plan Here

your free birth plan template

Free resource