Welcome to the Self-Careapist Blog

I recently heard a question by a frantic therapist who was embarrassed that she hadn’t considered Prolonged Grief Disorder when treating her client of the past 6 months. Diagnosis isn’t a static label assigned at the beginning of treatment. Instead, it’s a dynamic process that evolves as we learn more about our clients. This fluid […]

I have a few books that I end up recommending to clients more than any others. These books are clear, actionable, and concise – perfect for busy professionals looking for enjoyable, light reads that offer valuable insights. Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks Provides insights […]

As a clinical supervisor and therapist in Arizona, I’m excited to discuss a unique offering for therapists in training: Supervised Private Practice. This structure is relatively new and, to my knowledge, has not been widely adopted in other states, providing excellent opportunities for new practitioners in Arizona or those considering relocating here. What is Supervised […]

Hey there! EMDR is full of acronyms, like BLS. We want to tell you more about a key element called bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR). If you’re like most people, you’re probably thinking, “What the heck is BLS? Is it like a dance move or something?” Well, not exactly. Let […]