I have a few books that I end up recommending to clients more than any others.

These books are clear, actionable, and concise – perfect for busy professionals looking for enjoyable, light reads that offer valuable insights.

Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks Provides insights and strategies for increasing personal happiness and life satisfaction.

The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John M. Gottman and Julie Schwartz Gottman, PhD A guide to improving relationships through practical, actionable steps.

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky Offers strategies for balancing work, family, and personal time effectively.

The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban Provides guidance on establishing healthy boundaries in various aspects of life for greater freedom and well-being.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown Explores how embracing vulnerability can lead to more fulfilling relationships and leadership.

Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain Examines the strengths of introverts and how to harness them in various aspects of life.

Let me know if you’d like any specific book recommendations, or if you are interested in seeing my list of book recommendations for therapists!