FOR PREGNANCY & POSTPARTUM
Explore the 1:1 therapy services I specialize in:
Individual Therapy
1:1 services
FOR PROFESSIONALS
Offering individual therapy: Routine 55 minute sessions, or shorter term 90 minute or 180 minute intensives.
relationships.
and
emotions
Level up your
INQUIRE TODAY
Why is it that you find yourself struggling with anger management or keeping your composure, or continuing to strive for more sucess when it means that your emotional well being and relationships are sacrificed? Now is the time to get ahead of these challenges.
By all accounts you've been successful—you achieve the goals you set out to accomplish. You're a go-getter in school and work.
Therapy for Professionals
Struggling with how to show up for the older and younger generations of your family without being bogged down by guilt or sadness?
Battling perfectionism and a constant need to prove yourself?
Struggling with unexpected emotional outbursts or disconnection?
Do you find yourself:
Haunted by past experiences affecting your present?
Facing relationship challenges at work or home?
Grappling with work-life balance and identity issues?
Many goal-oriented individuals face these hidden struggles.
As a specialized therapist for professionals, I offer a safe, confidential space to address these challenges.
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Address adult ADHD, anxiety, PTSD, or other often-overlooked challenges in high-achievers
Develop effective strategies to help regulate emotions
Identify and process underlying traumas and beliefs
together we'll:
Reconnect with your authentic self beyond your professional identity
Enhance your relationships through improved communication and boundary-setting
Let's unlock your full potential
My innovative approach combines supportive insight with proven techniques like EMDR Therapy and Ego States Therapy. I'll help you see the hidden patterns holding you back and provide you with practical tools for lasting change.
Don't let internal struggles hold you back from the fulfilling life you've worked so hard to achieve. Take the first step towards true success—in your career and personal life.
Contact me today for a confidential consultation. Let's unlock your full potential together.
book a free confidential consultation
BOOK A FREE 15 MIN INITIAL CONSULTATION
Maybe you feel disappointed in your provider, the hospital or even your body or your baby. The people around you might try to cheer you up by pointing out the positives in the situation, but the negatives and traumatic pieces keep creeping up and getting in the way of your adaptation to motherhood.
You eagerly awaited your baby's arrival. You developed a vision for how you expected your birth story to go. Unfortunately, that wasn't the reality.
Pregnancy and Postpartum Therapy
You don't have to do it alone.
Postpartum Stress Can Interfere with Joy
- Maybe your birth went well but you've found that your adjustment to parenthood hasn't been what you expected.
- Maybe the concerned thoughts you've noticed have morphed into constant "What if" questions that result in a sense of fear, imposter syndrome, or paralysis.
- Maybe you’re noticing anger outbursts and wondering if this constitutes postpartum rage.
- Maybe you feel disappointed or disconnected from your baby or partner and wonder if this is postpartum depression.
Find yourself and connect with the person you are outside of parenting
Feel that your needs are understood
Feel connected to your partner
The kind of outcomes my clients experience after pregnancy and postpartum therapy:
Reduce Anxious and Scary Thoughts and anger outbursts
Reduced anxiety around a future pregnancy
Learn how to find happiness in your new life and authentic self
SCHEDULE A free initial CONSULTation
what to expect:
Each person's experience is different which is why I collaborate with my clients so that together we can work out a plan that is unique to you. We will assess for postpartum anxiety and postpartum depression and move forward from there.
An individual approach
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Whether you are being proactive with a future birth or have recently welcomed a new baby, grab our plan to help you think through and plan for different cues and scenarios.
Grab Your Free Birth Plan Here
your free birth plan template