Welcome to the Self-Careapist Blog

Psychosis is often described in clinical terms—hallucinations, delusions, disconnection. But what if we started the conversation with something radically different: a hopeful treatment for psychosis grounded in personal goals, meaningful relationships, and possibility? In this episode, Dr. Aaron Brinen shares how clinicians can support clients living with psychosis not by narrowing the focus to symptoms, […]

In this episode of The Self Careapist Therapist Podcast, I (Lorain Moorehead, LCSW) speak with trauma specialist Melissa Lapides, LMFT about complex trauma healing through mind-body approaches, exploring how early attachment wounds shape our relationships and the path to recovery. What Is Trauma Therapy? Understanding Complex Trauma Complex trauma healing through mind-body approaches is increasingly […]

What does it mean to build a life worth living, especially when the world wasn’t built with you in mind? Dialectical Behavior Therapy (DBT) offers an affirming, flexible framework that can be life-changing for LGBTQIA+ folks navigating chronic stress, discrimination, and emotional overwhelm. In this episode, I sat down with Dr. Kiki Fehling, a DBT […]

TraumaPlay Therapy Model with Paris Goodyear Brown In this conversation, I sat down with Paris Goodyear Brown, founder of the TraumaPlay® Institute, author, and internationally recognized trauma therapist to explore the principles behind the TraumaPlay therapy model. Designed to serve children and families impacted by trauma, TraumaPlay® is an integrative approach that invites therapists to […]

Inside the Therapy Room: Expert Therapists Share Insights on Working with Their Clients Are you curious about what happens behind closed doors in therapy sessions? The Self Care*apist podcast pulls back the curtain on the therapeutic process, and expert therapists share insights for both mental health professionals and anyone interested in the human condition. Each […]

Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!

As trauma therapists, and mental health providers, we are constantly trying to understand why certain clients respond well to treatment while others struggle to access cognitive skills, emotional awareness, or the ability to stay present. In this episode of The Self Careapist Therapist Podcast, I talked with Michelle Maikoetter, LPC, Director of Special Projects for […]