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By therapist Lorain Moorehead
Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!
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As trauma therapists, and mental health providers, we are constantly trying to understand why certain clients respond well to treatment while others struggle to access cognitive skills, emotional awareness, or the ability to stay present. In this episode of The Self Careapist Therapist Podcast, I talked with Michelle Maikoetter, LPC, Director of Special Projects for […]
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