Welcome to the Self-Careapist Blog
Take a look at articles and other free resources for personal growth and professional development.
Categories:
By therapist Lorain Moorehead
Medicine assisted approaches to mental health treatment featuring insights from Amanda Baker, LCSWWhat happens when you combine two of the most effective treatments for depression, PTSD, and trauma? In a recent conversation on The Self Carepist Therapist Podcast, Amanda Baker, LCSW, a clinical social worker and EMDR therapist in Colorado Springs, shared her journey into […]
READ THE POST
Running a business can be both exhilarating and exhausting. Business owners juggle high demands, financial uncertainty, and constant decision-making. Research shows they are at higher risk for stress and burnout than salaried employees. At the same time, many entrepreneurs report higher life satisfaction and fulfillment compared to traditional workers (Stephan, 2018). So why the paradox? […]
READ THE POST
Delve into the transformative world of mindfulness with a self-care mindfulness meditationand emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist […]
READ THE POST
Start here:
The Self Careapist Therapist Podcast
"The Self Careapist podcast: your dose of clarity, comfort, and actionable advice.
LISTEN >
Therapy Services
Don't let internal struggles hold you back from the fulfilling life you've worked so hard to achieve. Take the first step towards true success – in your career and personal life.
WORK WITH me >
download now
Whether you are being proactive with a future birth or have recently welcomed a new baby, grab our plan to help you think through and plan for different cues and scenarios.
Grab Your Free Birth Plan Here
your free birth plan template
