Lorain Moorehead

Therapy and Consultation

Welcome to the Self-Careapist Blog

Take a look at articles and other free resources for personal growth and professional development.

Categories:

By therapist Lorain Moorehead

DBT Expert Dr. Kiki Fehling

The Podcast

Mindfulness, Identity, and Resilience: How DBT Can Be Helpful for LGBTQIA+ Folks

What does it mean to build a life worth living, especially when the world wasn’t built with you in mind? Dialectical Behavior Therapy (DBT) offers an affirming, flexible framework that can be life-changing for LGBTQIA+ folks navigating chronic stress, discrimination, and emotional overwhelm. In this episode, I sat down with Dr. Kiki Fehling, a DBT […]

READ THE POST

Start here:

The Self Careapist Therapist Podcast

"The Self Careapist podcast: your dose of clarity, comfort, and actionable advice.

LISTEN >

Therapy Services

Don't let internal struggles hold you back from the fulfilling life you've worked so hard to achieve. Take the first step towards true success – in your career and personal life.

WORK WITH me >

download now

Whether you are being proactive with a future birth or have recently welcomed a new baby, grab our plan to help you think through and plan for different cues and scenarios.

Grab Your Free Birth Plan Here

your free birth plan template

Free resource