Lorain Moorehead

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By therapist Lorain Moorehead

Dr. Sonya Lott, grief and trauma expert, smiling in a professional headshot.

The Podcast

Grief Isn’t Linear: Understanding Prolonged Grief Disorder and How to Treat It

When it comes to loss, grief is not a checklist—and yet many clients come to therapy wondering why they haven’t hit “acceptance” yet. In this episode of The Self Care-apist, I sit down with Dr. Sonya Lott, grief expert and co-facilitator of trainings at the Center for Prolonged Grief, to talk about Prolonged Grief Disorder […]

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Dr. Elizabeth McIngvale, OCD expert and mental health advocate, Guest on The Selfcareapist Podcast

The Podcast

Why OCD Is Not an Adjective: Understanding True OCD and Effective Treatment

We’ve all heard someone say, “I’m so OCD” because they like a clean desk or color-coded closet. But as Dr. Liz McIngvale explains in this episode, that phrase is not only inaccurate, it’s harmful and dismissive. OCD isn’t about being neat. It’s a debilitating condition that demands specialized care. And the gold standard for that […]

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Dr. Marni Feuerman Couples Therapy

The Podcast

Strengthening Emotional Bonds and Fostering Deep Connections in Couples Therapy

What does it really take to help couples create lasting connection? In this episode, Dr. Marni Feuerman joins me to explore strengthening emotional bonds in couples therapy and highlighting her extensive training in both Emotionally Focused Therapy (EFT) and the Gottman Method. Together, we examine how attachment, emotion, and experiential work shape real, enduring relationship […]

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Treating Psychosis with Hope

The Podcast

Rewrite the Story of Psychosis with Hope

Psychosis is often described in clinical terms—hallucinations, delusions, disconnection. But what if we started the conversation with something radically different: a hopeful treatment for psychosis grounded in personal goals, meaningful relationships, and possibility? In this episode, Dr. Aaron Brinen shares how clinicians can support clients living with psychosis not by narrowing the focus to symptoms, […]

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Complex Trauma and Attachment

The Podcast

Mending Attachment Wounds: Complex Trauma Healing Through Mind-Body Approaches

In this episode of The Self Careapist Therapist Podcast, I (Lorain Moorehead, LCSW) speak with trauma specialist Melissa Lapides, LMFT about complex trauma healing through mind-body approaches, exploring how early attachment wounds shape our relationships and the path to recovery. What Is Trauma Therapy? Understanding Complex Trauma Complex trauma healing through mind-body approaches is increasingly […]

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DBT Expert Dr. Kiki Fehling

The Podcast

Mindfulness, Identity, and Resilience: How DBT Can Be Helpful for LGBTQIA+ Folks

What does it mean to build a life worth living, especially when the world wasn’t built with you in mind? Dialectical Behavior Therapy (DBT) offers an affirming, flexible framework that can be life-changing for LGBTQIA+ folks navigating chronic stress, discrimination, and emotional overwhelm. In this episode, I sat down with Dr. Kiki Fehling, a DBT […]

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Guest Paris Goodyear-Brown, Trauma Play

The Podcast

The TraumaPlay® Therapy Model: Child, Caregiver, and Therapist Dyads in play Therapy

TraumaPlay Therapy Model with Paris Goodyear Brown In this conversation, I sat down with Paris Goodyear Brown, founder of the TraumaPlay® Institute, author, and internationally recognized trauma therapist to explore the principles behind the TraumaPlay therapy model. Designed to serve children and families impacted by trauma, TraumaPlay® is an integrative approach that invites therapists to […]

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The Podcast

Experts Share Insights on Their Therapy Approaches

Inside the Therapy Room: Expert Therapists Share Insights on Working with Their Clients Are you curious about what happens behind closed doors in therapy sessions? The Self Care*apist podcast pulls back the curtain on the therapeutic process, and expert therapists share insights for both mental health professionals and anyone interested in the human condition. Each […]

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Mindfulness Meditation for Self Care

The Podcast

Mindfulness Meditation For Self Care

Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!

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