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By therapist Lorain Moorehead
Delve into the transformative world of mindfulness for self-care and emotional well-being. In this episode, we explore a unique technique inspired by EMDR therapy—the creation of a safe place. Through a guided meditation and visualization exercise, you’ll learn how to establish your personal sanctuary of tranquility and strength. Episode one of the Self-Careapist Podcast!
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"The Self-Careapist podcast: your dose of clarity, comfort, and actionable advice.
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