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Running a business can be both exhilarating and exhausting. Business owners juggle high demands, financial uncertainty, and constant decision-making. Research shows they are at higher risk for stress and burnout than salaried employees. At the same time, many entrepreneurs report higher life satisfaction and fulfillment compared to traditional workers (Stephan, 2018). So why the paradox? […]

Therapists and mental health professionals are busier than ever, balancing client care, professional growth, and their own well-being. Podcasts have become one of the most accessible ways to stay informed, learn new modalities, and hear from voices that inspire. Whether you’re on your morning commute or winding down after sessions, the right podcast can deliver […]

Anxiety is clever. It sneaks in with stories that feel true—stories like “I’ll mess this up,” or “They probably think I’m incompetent.” For many of my clients seeking anxiety therapy in Scottsdale, these thoughts aren’t new. They’re well-worn mental loops, reinforced by perfectionism, past experiences, and the invisible pressure to hold it all together. But […]

If you’re an entrepreneur who’s ever wondered if there are any therapy benefits for entrepreneurs, read on.  In spite of the many demands of being an entrepreneur, many don’t believe therapy is “for them”.  This might stem from a concern that you “should” be able to figure out what you need if you’re figured out […]

I have a few books that I end up recommending to clients more than any others. These books are clear, actionable, and concise – perfect for busy professionals looking for enjoyable, light reads that offer valuable insights. Build the Life You Want: The Art and Science of Getting Happier by Arthur C. Brooks Provides insights […]