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By therapist Lorain Moorehead
One of the most powerful insights of Internal Family Systems (IFS) therapy is this: you’re not one unified self. You’re a system of different “parts”—aspects of your personality that each have their own perspectives, feelings, and roles. If that sounds strange, you’re not alone. Most of us have been taught to think of ourselves as […]
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Starting therapy can feel intimidating, especially when you’re not sure what to expect. If you’re considering Internal Family Systems (IFS) therapy, you might be wondering: What actually happens in that first session? Will I be expected to dive into painful memories right away? What if I don’t “do it right”? Let me walk you through […]
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