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By therapist Lorain Moorehead
Running a business can be both exhilarating and exhausting. Business owners juggle high demands, financial uncertainty, and constant decision-making. Research shows they are at higher risk for stress and burnout than salaried employees. At the same time, many entrepreneurs report higher life satisfaction and fulfillment compared to traditional workers (Stephan, 2018). So why the paradox? […]
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Hey there! EMDR is full of acronyms, like BLS. In particular, this is a key element called bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR). If you’re like most people, you’re probably thinking, “What the heck is BLS? Is it like a dance move or something?” Well, not exactly. Let me explain. What […]
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