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By therapist Lorain Moorehead
Running a business can be both exhilarating and exhausting. Business owners juggle high demands, financial uncertainty, and constant decision-making. Research shows they are at higher risk for stress and burnout than salaried employees. At the same time, many entrepreneurs report higher life satisfaction and fulfillment compared to traditional workers (Stephan, 2018). So why the paradox? […]
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As trauma therapists, and mental health providers, we are constantly trying to understand why certain clients respond well to treatment while others struggle to access cognitive skills, emotional awareness, or the ability to stay present. In this episode of The Self Careapist Therapist Podcast, I talked with Michelle Maikoetter, LPC, Director of Special Projects for […]
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Hey there! EMDR is full of acronyms, like BLS. In particular, this is a key element called bilateral stimulation (BLS) in Eye Movement Desensitization and Reprocessing (EMDR). If you’re like most people, you’re probably thinking, “What the heck is BLS? Is it like a dance move or something?” Well, not exactly. Let me explain. What […]
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